Starts & Turns Development Camps
These Stroke Development Camps provides swimmers with the opportunity to develop their technical skills on starts and turns with GB international swim coach, Paul Remmonds and his team.
The focus will be on key fundamental principles of effective starting and turning technique with appropriate drills and practices.
Performance Psychology workshop and individual performance profiling are led by sports scientists from Liverpool John Moore University.
The focus will be on key fundamental principles of effective starting and turning technique with appropriate drills and practices.
Performance Psychology workshop and individual performance profiling are led by sports scientists from Liverpool John Moore University.
Starts, Turns, Finishing & Speed Development Camp
with Performance Psychology Workshop
Moreton Hall School, Oswestry
Saturday 18 July 2020
Saturday 18 July 2020
Aim:
To develop and improve starting, turning and underwater kicking skills.
Content:
Pre-Pool (Dry land) session: Specific land based exercises to develop and improve starts and turns.
Pool Session: Practical application of start and turn drill progressions and underwater kicking skills.
Performance Psychology workshop and individual performance profiling
led by sports scientists from Liverpool John Moore University. For more information click here
Ability Level:
Competitive club swimmers aged 9-16 years
Capacity:
20 (Max number/lane: 4)
Fee:
£85.00
To develop and improve starting, turning and underwater kicking skills.
Content:
Pre-Pool (Dry land) session: Specific land based exercises to develop and improve starts and turns.
Pool Session: Practical application of start and turn drill progressions and underwater kicking skills.
Performance Psychology workshop and individual performance profiling
led by sports scientists from Liverpool John Moore University. For more information click here
Ability Level:
Competitive club swimmers aged 9-16 years
Capacity:
20 (Max number/lane: 4)
Fee:
£85.00
Timetable
8.45am Registration
9.00am Technical Workshop
10.15am Pre-Pool
11.00am Swim Session
[Key components of starts (on the block, drive & flight phase) and underwater kicking; Importance of streamlining]
1.00pm Lunch
1.45pm Performance Psychology Workshop
2.45pm Swim Session
[Key components of turns (approach, rotation speed and breakouts) & Race skills]
4.30pm Performance Profile Summary
4.45pm Finish
* Lunch not provided
8.45am Registration
9.00am Technical Workshop
10.15am Pre-Pool
11.00am Swim Session
[Key components of starts (on the block, drive & flight phase) and underwater kicking; Importance of streamlining]
1.00pm Lunch
1.45pm Performance Psychology Workshop
2.45pm Swim Session
[Key components of turns (approach, rotation speed and breakouts) & Race skills]
4.30pm Performance Profile Summary
4.45pm Finish
* Lunch not provided