Starts & Turns Development Camps
These Stroke Development Camps provides swimmers with the opportunity to develop their technical skills on starts and turns with GB international swim coach, Paul Remmonds and his team.
The focus will be on key fundamental principles of effective starting and turning technique with appropriate drills and practices.
Performance Psychology workshop and individual performance profiling are led by sports scientists from Liverpool John Moore University.
The focus will be on key fundamental principles of effective starting and turning technique with appropriate drills and practices.
Performance Psychology workshop and individual performance profiling are led by sports scientists from Liverpool John Moore University.
Starts & Turns Development Camp
with Performance Psychology Workshop
Moreton Hall School, Oswestry
Saturday 9 July 2022
Saturday 9 July 2022
Aim:
To develop and improve starting, turning and underwater kicking skills.
Content:
Pre-Pool (Dry land) session: Specific land based exercises to develop and improve starts and turns.
Pool Session: Practical application of start and turn drill progressions and underwater kicking skills.
Performance Psychology workshop and individual performance profiling
led by sports scientists from Liverpool John Moore University. For more information click here
Ability Level:
Competitive club swimmers aged 9-16 years
Capacity:
20 (Max number/lane: 4)
Fee:
£85.00
To develop and improve starting, turning and underwater kicking skills.
Content:
Pre-Pool (Dry land) session: Specific land based exercises to develop and improve starts and turns.
Pool Session: Practical application of start and turn drill progressions and underwater kicking skills.
Performance Psychology workshop and individual performance profiling
led by sports scientists from Liverpool John Moore University. For more information click here
Ability Level:
Competitive club swimmers aged 9-16 years
Capacity:
20 (Max number/lane: 4)
Fee:
£85.00
Timetable
8.30am Registration
8.45am Technical Workshop | Starts
9.15am Performance Psychology
9.45am Transfer to Pool
10.00am Swim Session
[Key components of starts (on the block, drive & flight phase) and underwater kicking; Importance of streamlining]
12noon Lunch*
12.45pm Technical Workshop | Turns
1.15pm Performance Psychology
1.45pm Transfer to Pool
2.00pm Swim Session
[Key components of turns (approach, rotation speed and breakouts) & Race skills]
4.00pm Performance Profile Summary
4.15pm Finish
* Lunch is not provided
8.30am Registration
8.45am Technical Workshop | Starts
9.15am Performance Psychology
9.45am Transfer to Pool
10.00am Swim Session
[Key components of starts (on the block, drive & flight phase) and underwater kicking; Importance of streamlining]
12noon Lunch*
12.45pm Technical Workshop | Turns
1.15pm Performance Psychology
1.45pm Transfer to Pool
2.00pm Swim Session
[Key components of turns (approach, rotation speed and breakouts) & Race skills]
4.00pm Performance Profile Summary
4.15pm Finish
* Lunch is not provided