The following services are offered to swimming clubs, individuals, masters swimmers, triathletes and triathlon clubs:

Coaching

Swimming

Coaching
  • Club Coaching  | Coaching at all levels from age group through to international level
  • 1:1 Coaching Sessions
  • Swim Camps & Clinics
  • Performance Development:
    • Blood lactate testing, monitoring, interpretation & evaluation
    • Seasonal training plans

Triathlon

Coaching
  • Club Coaching  | Coaching at all levels from age group and academy through to international level
  • 1:1 Coaching Sessions
  • Swim Clinics
  • Performance Development:
    • Blood lactate testing, monitoring, interpretation & evaluation
    • Training design and seasonal training plans
To schedule a swim clinic or for more information please contact Paul Remmonds

Speaking

Presentations

Stroke Clinics
  • Coaching Freestyle | Breaststroke | Backstroke | Butterfly | Starts & Turns


Long Term Athlete Development
  • Practical Applications of LTAD
  • Training through LTAD


Planning & Periodisation
  • Season Planning
  • Season Periodisation 

Performance Development
  • Training aerobic capacity (AEC) and aerobic power (AEP)
  • Training anaerobic capacity (ANC) and anaerobic power (ANP)
  • Training speed

  • Monitoring & Testing


Other Topics
  • Training to Race  | Pacing for Performance

  • Mobility and Movement | Injury Prevention & Management
  • Coach-Swimmer-Parent Relationship
  • Fuelling for Training & Competition

Bespoke Topics
To schedule a swimming presentation or for more information please contact ​Paul Remmonds