1:1 sessions are a bespoke clinic, designed to improve skills and efficiency in specific disciplines. An opportunity to develop successful habits that will help you reach your podium. There will be video feedback and intervention throughout the session.
There is also opportunity for a small group (up to 5) to share the cost of attending a coaching session together. This will allow swimmers to work with their friends while enjoying a highly interactive and technical coaching session.
Master Classes
Each Master Class aims to develop skills and improve stroke efficiency on all 4 strokes. Separate Master Class clinics are held on each stroke. 'Racing Skills' Master Classes have a speed component and focus on maintaining technical efficiency while swimming fast - these include starts and turns.
Each Master Class includes a technical workshop and stroke specific pre-pool session.
Pre-Season Master Classes
'Skills4Podium' will run three Pre-Season Master Classes focuses on skill development; to develop skills and improve stroke efficiency on all 4 strokes, starts and turns. Day 1: Freestyle and Backstroke Day 2: Butterfly and Breaststroke Day 3: Starts and Turns
Each Master Class includes a technical workshop and stroke specific pre-pool session.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. (Aristotle)