Pre-Season Skills & Preparation Camp
with Performance Psychology Workshops
The coaching team led by GB international swimming coach Paul Remmonds and his team, will guide swimmers through skills, drills and practices that have helped to produce a World Champion, Olympians, European and Commonwealth finalists.
All aspects of training are included and groups will be arranged according to age, experience and ability.
Swimming skills will be the highest priority as well as ensuring an enjoyable and rewarding experience.
Performance Psychology workshops and individual performance profiling are
led by sports scientists from Liverpool John Moore University. For more information click here
All aspects of training are included and groups will be arranged according to age, experience and ability.
Swimming skills will be the highest priority as well as ensuring an enjoyable and rewarding experience.
Performance Psychology workshops and individual performance profiling are
led by sports scientists from Liverpool John Moore University. For more information click here
Moreton Hall School, Oswestry
Wednesday 19 August to Friday 21 August
Wednesday 19 August to Friday 21 August
Aim:
To provide a pre-season preparation camp focusing on skill development and performance psychology with educational and lifestyle considerations for the season ahead.
Content:
Stroke development workshops in all four strokes, starts and turns.
Strength & Conditioning including pre-pool, core stability, posture control, injury prevention routines, post-pool stretching.
Performance Psychology workshops and individual performance profiling
led by sports scientists from Liverpool John Moore University. For more information click here
Sports Psychology Workshops (Sample Topics):
Wednesday 19 August | Achieve your dream: Learn about using goal setting in swimming
Thursday 20 August | Living the dream: Learn how to balance life and stay calm for peak performance
Friday 21 August | Experience the dream with friends: Learn how to be part of a high performance swim team
Ability Level:
Competitive club swimmers aged 10-15 years
Capacity:
20 (Max number/lane: 5)
Fee:
£240.00
To provide a pre-season preparation camp focusing on skill development and performance psychology with educational and lifestyle considerations for the season ahead.
Content:
Stroke development workshops in all four strokes, starts and turns.
Strength & Conditioning including pre-pool, core stability, posture control, injury prevention routines, post-pool stretching.
Performance Psychology workshops and individual performance profiling
led by sports scientists from Liverpool John Moore University. For more information click here
Sports Psychology Workshops (Sample Topics):
Wednesday 19 August | Achieve your dream: Learn about using goal setting in swimming
Thursday 20 August | Living the dream: Learn how to balance life and stay calm for peak performance
Friday 21 August | Experience the dream with friends: Learn how to be part of a high performance swim team
Ability Level:
Competitive club swimmers aged 10-15 years
Capacity:
20 (Max number/lane: 5)
Fee:
£240.00
Timetable:
8.45am Registration
9.00am Technical Workshop
10.00am Dry land session
11.00am Swim Session
Wednesday - Starts
Thursday - Butterfly & Breaststroke
Friday - Speed Development
1.00pm Lunch*
1.45pm Performance Psychology Workshop
2.45pm Swim Session
Wednesday - Freestyle & Backstroke
Thursday - Turns
Friday - SMART Training
4.45pm Finish
*Lunch not provided
8.45am Registration
9.00am Technical Workshop
10.00am Dry land session
11.00am Swim Session
Wednesday - Starts
Thursday - Butterfly & Breaststroke
Friday - Speed Development
1.00pm Lunch*
1.45pm Performance Psychology Workshop
2.45pm Swim Session
Wednesday - Freestyle & Backstroke
Thursday - Turns
Friday - SMART Training
4.45pm Finish
*Lunch not provided