Turning Potential into Performance

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​Freestyle Clinic

The Freestyle Clinic provides an opportunity to improve and develop freestyle swimming efficiency with video analysis and feedback.

​Suitable for adult swimmers (18+) of all abilities with a background in triathlon, open water, masters swimming or modern pentathlon.

The clinic will offer either 'Nutrition & Hydration' or 'Injury Prevention' advice.​

Skill & Train Clinic

The Skill & Train Clinic aims to improve swimming efficiency through improved stroke mechanics and provide greater understanding of swim specific fitness.

Swimmers will learn how to train to maintain form at speed that will elicit improvements in fitness and performance on race day.
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Swimmers will develop the technical skills and specific training practices to manage and race the swim section.

Club Workshop

A Club Workshop for club coaches and triathletes aims to provide technical and practical technical advice and some training principles.
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The workshop includes:

• Technical workshop/discussion
• Freestyle Practical - Skills & drills
• ​Training  methods & planning implications

​Clubs interested in this workshop or a bespoke workshop please contact Paul Remmonds

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For more information, prices and bookings please email

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We are what we repeatedly do. Excellence, then, is not an act, but a habit. (Aristotle)