Stroke Development Camps

These Stroke Development Camps provides swimmers with the opportunity to develop their technical skills on all four strokes, starts and turns with GB international swim coach, Paul Remmonds and his team.
​The focus will be on key fundamental principles of effective stroke technique with appropriate drills and practices.

Freestyle
​& Backstroke


​
Aim: 
​To develop skills and improve stroke efficiency in freestyle and backstroke.

Content: 
Structured drill progressions on freestyle and backstroke building each stroke from the correct body alignment

​Stroke focus only (no starts or turns)
​Technical Workshop

Ability Level: 
Competitive club swimmers aged 9-16 years

​Capacity:
20 (Max number/lane: 5 
​
​Fee:
£90.00
Timetable:
​8.45am Registration 
9.00am Technical Workshop
10.15am Pre-Pool
11.00am Swim Session
 1.00pm Lunch
1.45pm Technical Workshop
2.00pm Pre-Pool
2.45pm Swim Session
4.45pm Finish

Butterfly
​& Breaststroke

Oswestry School
Tuesday 30 October
Aim: 
​To develop skills and improve stroke efficiency in butterfly and breaststroke.

Content:
Structured drill progressions on butterfly and breaststroke building each stroke from the correct body alignment
​
​Stroke focus only (no starts or turns)
​Technical Workshop
 ​
Ability Level: 
Competitive club swimmers aged 9-16 years

​​Capacity:
20 (Max number/lane: 5)

​Fee:
£90.00
Timetable:
​​8.45am Registration 
9.00am Technical Workshop
10.15am Pre-Pool
11.00am Swim Session
 1.00pm Lunch
1.45pm Technical Workshop
2.00pm Pre-Pool
2.45pm Swim Session
4.45pm Finish

Starts
​& Turns

Moreton Hall School, Oswestry
Saturday 15 December
Aim: 
The camp aims to develop skills in starts and turns on all four strokes and IM.

Content:
Starts: Focus - Stance, drive, flight, entry, underwater phase and breakout
Turns: Focus - Approach, rotation, streamlining and underwater phases and breakout; IM turns
Technical Workshop

Ability Level: 
Competitive club swimmers aged 9-16 years

​Capacity:
20 (Max number/lane: 5)

​Fee:
​£90.00
Timetable:
​​8.45am Registration 
9.00am Technical Workshop
10.15am Pre-Pool
11.00am Swim Session
 1.00pm Lunch
1.45pm Technical Workshop
2.00pm Pre-Pool
2.45pm Swim Session
4.45pm Finish