Stroke Development Camps

These Stroke Development Camps provides swimmers with the opportunity to develop their technical skills on all four strokes, starts and turns with GB international swim coach, Paul Remmonds and his team.
​The focus will be on key fundamental principles of effective stroke technique with appropriate drills and practices.

Freestyle & Backstoke
​Development Camp

Moreton Hall School, Oswestry
Thursday 31 October 2019
Aim: 
​To develop skills and improve stroke efficiency
​in freestyle and backstroke.

Content: 
Structured drill progressions on freestyle and backstroke building each stroke from the correct body alignment
Stroke focus (including  starts and turns)
​Technical Workshop

Ability Level: 
Competitive club swimmers aged 9-16 years

​Capacity: 
20 (Max number/lane: 5 
​
​Fee:
£85.00
Timetable: Freestyle & Backstoke
​8.45am Registration
9.00am Technical Workshop [Key components of freestyle]
10.15am Pre-Pool
11.00am Swim Session
1.00pm Lunch
1.45pm Technical Workshop [Key components of backstroke]
2.45pm Swim Session
4.30pm Performance Profile Summary
4.45pm Finish

Butterfly & Breaststroke
​Development Camp

Moreton Hall School, Oswestry
Friday 1 November 2019
Aim: 
​To develop skills and improve stroke efficiency
​in butterfly and breaststroke.

Content:
Structured drill progressions on butterfly and
breaststroke building each stroke from the correct body alignment
​Stroke focus (including  starts and turns)
​Technical Workshop
 ​
Ability Level: 
Competitive club swimmers aged 9-16 years

​​Capacity: 
20 (Max number/lane: 5)

​Fee:
£85.00
Timetable: Butterfly & Breaststroke
​8.45am Registration
9.00am Technical Workshop [Key components of butterfly]
10.15am Pre-Pool
11.00am Swim Session
1.00pm Lunch
1.45pm Technical Workshop [Key components of breaststroke]
2.45pm Swim Session
4.30pm Performance Profile Summary
4.45pm Finish