Master Classes
These Master Classes provide swimmers with the opportunity for an in-depth look at their swimming technique and improve their swimming efficiency with GB international swim coach, Paul Remmonds.
The focus will be on key fundamental principles of effective stroke technique, starts and turns with appropriate drills and practices building the stroke from the correct body alignment.
The focus will be on key fundamental principles of effective stroke technique, starts and turns with appropriate drills and practices building the stroke from the correct body alignment.
Moreton Hall School, Oswestry
*Starts Master Class | Wednesday 3 April ... FULL
*Turns Master Class | Thursday 4 April ... FULL
*Butterfly 'Racing Skills' Master Class | Friday 5 April
*Turns Master Class | Thursday 4 April ... FULL
*Butterfly 'Racing Skills' Master Class | Friday 5 April
Aim:
To develop skills and improve stroke efficiency in each stroke.
Master Classes with a speed component focus on maintaining technical efficiency while swimming fast.
"Racing Skills' Master Classes focus on a specific stroke, starts, turns and finishing.
Starts Master Class - Learn how to generate speed; explosive starts, underwater & breakouts.
Turns Master Class - Learn how to generate speed; faster turns, underwater, breakouts & finishing.
Content:
Technical Workshop: Technical discussion and video featuring world class swimmers.
Pool Session: Practical application of stroke, start and/or turn drill progressions; Efficiency at speed.
Ability Level:
Competitive club swimmers aged 9-16 years
Capacity:
Max number/lane: 2
Fee:
£69.00
* Discounted Rates: £133.00 for 2; £192.00 for all three
To develop skills and improve stroke efficiency in each stroke.
Master Classes with a speed component focus on maintaining technical efficiency while swimming fast.
"Racing Skills' Master Classes focus on a specific stroke, starts, turns and finishing.
Starts Master Class - Learn how to generate speed; explosive starts, underwater & breakouts.
Turns Master Class - Learn how to generate speed; faster turns, underwater, breakouts & finishing.
Content:
Technical Workshop: Technical discussion and video featuring world class swimmers.
Pool Session: Practical application of stroke, start and/or turn drill progressions; Efficiency at speed.
Ability Level:
Competitive club swimmers aged 9-16 years
Capacity:
Max number/lane: 2
Fee:
£69.00
* Discounted Rates: £133.00 for 2; £192.00 for all three
Timetable
8.15am Registration
8.30am Technical (Swimming) Workshop
9.10am Transfer to pool
9.30am Pool Session (2 hours)
11.30am Finish
8.15am Registration
8.30am Technical (Swimming) Workshop
9.10am Transfer to pool
9.30am Pool Session (2 hours)
11.30am Finish