Master Classes

These Master Classes provide swimmers with the opportunity for an in-depth look at their swimming technique and improve their swimming efficiency with GB international swim coach, Paul Remmonds.
​The focus will be on key fundamental principles of effective stroke technique, starts and turns with appropriate drills and practices building the stroke from the correct body alignment.

Moreton Hall School, Oswestry

PROVISIONAL DATES

| Starts Master Class
| Turns Master Class
| Master Class
 |  Master Class
Aim: 
          Starts & Turns - To develop and improve starting and turning skills.

Content: 
Dryland session: Specific land based exercises to develop and improve starts and turns
Pre-Pool: Swimming specific land based warm-up
​Pool Session: Practical application of start and/or turn drill progressions; underwater kicking, speed drills (Start time (15m), Turn rotation phase, Turn time (15m)

​Ability Level: 
Competitive club swimmers aged 9-16 years

​Capacity:
Max number/lane: 3
​
​Fee:
​£55.00
Timetable | Morning Sessions:
​8.30am Registration 
8.45am Technical Workshop
9.30am Dry Land Session 
10.15am Transfer to pool
10.30am Pool Session (2 hours)
12.30pm Finish
Timetable | Afternoon Sessions:
1.30pm Registration
1.45pm Technical Workshop
2.30pm Dry Land Session
3.15pm Transfer to pool
3.30pm Pool session (2 hours)
5.30pm Finish